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Cinnamon Muffins
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Course:
Breakfast, Dessert
Servings:
1
12 people
Equipment
mixer
measuring cups and spoons
Ingredients
2
cups
Tigernut flour
Anthony's on Amazon is good
1/2
cup
Cassava flour
Anthony's on Amazon is good
1
tbsp
unflavored gelatin
I like Great Lakes gelatin on Amazon
1
tsp
baking powder- aluminum free
You can find at Trader Joes
1
tsp
baking soda
3
tsp
cinnamon
2
ripe bananas
1/2
cup
coconut oil/ melted, but not hot
3
tbsp
water
2
tbsp
lemon juice
1/4
cup
honey
Instructions
Preheat oven to 350 degrees F and line muffin pan cups (use unbleached)
Mix all dry ingredients; tigernut & cassava flours, gelatin, baking soda & powder, and cinnamon- break up any clumps from the tigernut flour
Mash your bananas- A potato masher works great
Add wet ingredients; bananas,coconut oil, water, lemon juice and honey
Beat in mixer just until combined and moist
Scoop out and distribute the batter into the muffin pans
Bake for 25-30 minutes or until a toothpick comes out clean
Notes
Enjoy these healthy muffins for breakfast or a late day snack. You can add Enjoy Life chocolate chips for an added treat!