Brussel Sprouts

 

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Roasted Brussel Sprouts

Prep Time10 minutes
Cook Time30 minutes
Course: Side Dish
Servings: 4 people

Ingredients

  • Brussel Sprouts
  • 3 tbsp Olive Oil more depending on the amount of brussel sprouts
  • 2 tbsp Maple Syrup use good quality organic
  • 1/2 Onion, chopped
  • 1 tsp salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees F
  • Wash Brussel Sprouts and cut in half if large
  • In a bowl toss the Brussel Sprouts, chopped Onions, Olive Oil, Maple Syrup and Salt & Pepper until well coated
  • Lay ingredients on a parchment lined baking sheet
  • Bake for 30-45 minutes, check regularly and turn over mid way of cooking. They should be browned and a little crispy

Notes

Brussel Sprouts are packed with nutrients that help to clean your liver. Onions help to detox heavy metals, radiation and removing viruses.  This is a great healing combination to enjoy regularly.