Spaghetti Squash

 

Print Recipe

Spaghetti Squash

Cook Time45 minutes
5 minutes
Total Time50 minutes
Course: Side Dish
Servings: -4 people

Ingredients

  • 1 Spaghetti Squash
  • 3 tbsp olive oi
  • 1 tsp salt
  • 1 tsp pepper
  • 3 garlic cloves, minced

Instructions

  • Preheat oven 375 degrees
  • Put spaghetti squash (whole) in a casserole dish and put in heated oven
  • Cook for 45 minutes or until a fork goes through the skin easily
  • Let cool for about 15 minutes (when you can handle it)
  • Cut open the squash from base to tip
    Scoop out all the seeds and soft tissue from the middle and discard
  • With a fork, scrape out the "spaghetti" squash and throw out shell
  • In a frying pan heat oil over medium heat, add minced garlic and heat for 2 minutes
  • Add Spaghetti squash to the oil and garlic, add salt & pepper to taste and toss together until heated through

Notes

Enjoy this as a side dish or a healthy main meal.